Blogging fell to the wayside rather quickly.
Will try to keep up on this a lot better now.
Mid way through a deload week right now. Focusing on limit strength, work capacity, stamina, and body composition.
4.7.11
Warm-up
MWOD for hips, hams, calves
3mile time trial - this will be a starting point as I close in to an 18min 3mile
Deload workout for legs - TBD based on leg recovery from the run. but it will include light sqts and fs
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