Blast or Dust vs. Balance

From one extreme to the next. Blast or dust. All in or not at all. I tend to follow these presumptions in life. And they inevitably end up in my everyday routines, even with things like diet.

So for now Im leaving the drastic low carb and then the mega carb refeeds in favor of a balanced approach 7 days a week.

As of the first week of april it shakes out like this:

Non training days (3 days a week) 270g of Pro, 136g of Carbs, 95g of fat @ 2479 cals

Training Days (4 days a week) 311g of Pro, 265g of Carbs, 47g of fat at just under 2800 cals

So far my recovery is a lot better and I am able to sustain high efforts longer as well. Weight is up from a carb depleted 182 to a filled out 189lbs.