The end is always at the top

The end is always at the top
No Pain

Thursday, April 14, 2011

Pushin

Bench training session on Tuesday 4.12

(280# working Max)
190# (70%) for 6 sets of 5

Wide Grip paused bench
165# (60%) 2x8

Arms
Sets + Reps

Working crazy hrs so that was it for this session.
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