4.13
5 mile trail run @ 43:34mins
First time doing this in a while. Legs are somewhat beat up (calves and IT's). Need to work these out this week, so they don't become a major problem.
Goal for this run is to get it to a 32:30 pace.
skip to main |
skip to sidebar
No Pain
What started as a detailed training and nutrition blog as I prepped for a Summit of Mt. Rainier, has transformed into what now looms in the future...
The end is always at the top
No Pain
Followers
Blog Archive
About Me
- Joe
- Michigan, United States
- Goals for 2011 18:00min 3/mile (24min current pace) 525 deadlift (500 PR) 350 Bench (335) 440 full oly Squat (345) 295 Push Press (265) 245 Strict Press @ a bdwt of 175lbs PST Goals Push-ups in two mins: 200 Sit-ups in 2 mins: 150 Pull-ups: 37 3 Mile Run: 17 minutes 45 seconds 1/2 open-water swim: 15 minutes Conditioning Goals 155 pt Operator Ugly Complete one Ultra
No comments:
Post a Comment